{"id":858,"date":"2026-08-17T23:03:34","date_gmt":"2026-08-17T21:03:34","guid":{"rendered":"https:\/\/place-of-defence.de\/?p=858"},"modified":"2026-08-17T23:03:34","modified_gmt":"2026-08-17T21:03:34","slug":"ferienprogramm-selbstbehauptung-und-selbstverteidigung-fuer-jugendliche-12-16-jahre-von-der-vhs-berghausen-am-10-08-2026","status":"publish","type":"post","link":"https:\/\/place-of-defence.de\/?p=858","title":{"rendered":"Ferienprogramm                                                Selbstbehauptung und Selbstverteidigung f\u00fcr Jugendliche (12-16 Jahre) von der VHS Berghausen am 10.08.2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Inhalt<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e4ventionsdistanzen<\/li>\n\n\n\n<li>Stimmtraining<\/li>\n\n\n\n<li>Befreiungstechniken  Greifen W\u00fcrgen Umklammern<\/li>\n\n\n\n<li>Block und Schlag\u00fcbungen<\/li>\n\n\n\n<li>Tritt\u00fcbungen<\/li>\n\n\n\n<li>alternative Gegenst\u00e4nde<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inhalt<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=858"}],"version-history":[{"count":1,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/posts\/858\/revisions\/859"}],"wp:attachment":[{"href":"https:\/\/place-of-defence.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}