{"id":194,"date":"2016-01-09T13:43:21","date_gmt":"2016-01-09T12:43:21","guid":{"rendered":"http:\/\/place-of-defence.de\/?p=194"},"modified":"2020-03-03T13:18:47","modified_gmt":"2020-03-03T12:18:47","slug":"realitaetsnahe-selbstverteidigung","status":"publish","type":"post","link":"https:\/\/place-of-defence.de\/?p=194","title":{"rendered":"Lern dich zu sch\u00fctzen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-57 aligncenter\" src=\"https:\/\/place-of-defence.de\/wp-content\/uploads\/2015\/12\/DSC_0231-300x199.jpg\" alt=\"DSC_0231\" width=\"300\" height=\"199\" srcset=\"https:\/\/place-of-defence.de\/wp-content\/uploads\/2015\/12\/DSC_0231-300x199.jpg 300w, https:\/\/place-of-defence.de\/wp-content\/uploads\/2015\/12\/DSC_0231-768x509.jpg 768w, https:\/\/place-of-defence.de\/wp-content\/uploads\/2015\/12\/DSC_0231-1024x679.jpg 1024w, https:\/\/place-of-defence.de\/wp-content\/uploads\/2015\/12\/DSC_0231-177x118.jpg 177w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">Das Training ist bestens geeignet f\u00fcr all diejenigen, die eine leicht zu erlernende und auch effektive Selbstverteidigung erlernen m\u00f6chten. Losgel\u00f6st von allem, was nicht der Effizienz zutr\u00e4glich ist: Keine komplizierten Bewegungsabl\u00e4ufe, die es sich zu merken gilt, die auch gar nicht unter Aussch\u00fcttung von Angst oder Adrenalin funktionieren.<\/p>\n<p style=\"text-align: center;\">Lernt euch und eure Liebsten zu sch\u00fctzen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Training ist bestens geeignet f\u00fcr all diejenigen, die eine leicht zu erlernende und auch effektive Selbstverteidigung erlernen m\u00f6chten. Losgel\u00f6st [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":5,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions\/448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/place-of-defence.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/place-of-defence.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}